1 : 1
1 : 1 or 1 : 2 Private Yoga Classes
You might prefer private classes, as these focus just on you and can be at a time and duration that suits you. You might wish to expand your practice and to explore:
- A beginner's introduction (building your confidence so that you can get more out of a regular class) 2 x 1hr sessions recommended.
- Improving your individual practice with personalised adjustment where necessary and addressing any areas of difficulty.
- Tailored lessons to take account of injuries or disability.
- How to do specific asanas (postures).